Effective weight loss means weight loss by reducing the amount of fat in the body - burning excess fat. However, attempts to lose weight on unbalanced or low-calorie diets often lead to the loss of muscle mass and fluid instead of the breakdown of fats, slow metabolism, deteriorating skin, hair, reduced body elasticity, mood swings, and depression. As a result, you do not achieve the desired result or your result is short-lived and insufficient. At the same time, there is a high risk of deteriorating health and well-being. Why is this happening? How to burn body fat? How to lose weight without harm to health and appearance? Adipose tissue: varieties, functions, and features Adipose tissue is primarily an "energy depot" of the body, created to expend energy in case of hunger or prolonged physical activity. The protective function is performed mainly by subcutaneous adipose tissue, which is concentrated mainly in the abdomen, thighs, and chest. Subcutaneous fat protects agai
During seasons of pressure, our mind chooses: it's smarter to be fat than dead It frequently occurs: you eat right, practice routinely, your body fixes, however, your abdominal fat doesn't vanish. Indeed, we will desperately tackle this issue, because the seashore season has already opened. For what reason doesn't it go? In ladies/women, fat on the waist and thighs accumulates the quickest and vanishes practically last. The explanation in our physiology: in these spots fat is fundamental for safe expected pregnancy. Furthermore, nobody cares if you will conceive an offspring soon - you won't conflict with nature. What's more, if the body gets in any event one additional calorie, it goes directly to the stomach. Fat on the abdomen/tummy and thighs likewise collects seriously amid stress. At the point when a lady has a troublesome period, she needs to stress a ton, the cerebrum sees this as a sign that there is a peril to life, and afterward thus flags the body to